Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...