Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

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Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much bigger reasons. The glute muscles help us walk and mo ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

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Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

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We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...