Getting a good night’s sleep is essential for overall health, and many people turn to sleep supplements to help them rest ...

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

Valerian root may have benefits for sleep and anxiety due to its compounds that have a calming effect on the body. The herb has been used as a natural remedy for insomnia, stress, and tension ...

Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative. Valerian can grow to be just over 6 feet tall and has a ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best recommended.

To reduce the chance of possible side effects when stopping extended use of valerian, do not suddenly stop taking it. Your dose may need to be gradually decreased over 1 to 2 weeks before stopping ...

Celebrate Valentine’s Day by prioritizing self-care and well-being. This guide offers tips for relaxation, self-love rituals ...