Getting a good night’s sleep is essential for overall health, and many people turn to sleep supplements to help them rest ...

Most supplements are made up of plant extracts, with Valerian, California Poppy, and Passionflower being the most frequent ingredients associated with melatonin in their formulations. According to the ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

Placebo pills help you stay on course by taking one daily until the next month. Skipping them can reduce or stop periods. You can speak to your doctor for more advice. Birth control pills are ...

Herbal supplements can be an effective addition to support your journey. These natural remedies have been used for centuries ...

They contain kratom, an herbal supplement that's banned in some parts of the United States. (Photo Illustration: Yahoo News; photos: Courtesy of Mitra9, Getty Images) ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

Melatonin regulates sleep-wake cycles; supplements enhance sleep quality, particularly for those with jet lag or insomnia. Lavender essential oil promotes calmness, lowers heart rate, reduces ...

According to Andres Moran, co-founder and CEO of Complete Sleep, some of the more popular sleep supplements include "melatonin, magnesium, valerian root, chamomile, L-theanine, GABA (gamma ...

Clinical trials of the first drugs designed with the help of artificial intelligence could commence this year, Google DeepMind CEO Demis Hassabis suggested Tuesday. Speaking on a panel at the World ...

If you accidentally take two birth control pills, don’t worry too much. This should not change their effectiveness against pregnancy or affect your period. Here’s what you should do next.