Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

According to Anna, Shakira’s diet included a lot of fresh veggies, low-glycemic fruits, and soups. For breakfast, she enjoyed ...

Discover smoothies that fuel your fitness journey by boosting energy and aiding recovery. Perfect for pre and post-exercise nourishment needs.

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

The dreams of Angela Kaya took flight last year when she opened Angie, her small business selling smoothies and juices on 9th ...

In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a ...

Vegan ice cream can be just as delicious as ice cream made with eggs and milk, but the process is a bit different. We asked ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Today’s column starts with an amendment: the recipe for lactation cookies that I gave you last week was not the one that my ...