However, mother-of-three Carole Middleton - who celebrates her 70th birthday in Friday - has long been holding her own ...

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A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

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