The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice." For certain people, post-workout creatine may provide some kin ...

A German start-up has landed its biggest investment yet to scale up its plant-based meat production using fiber spinning ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Pumpkin seeds are not only a delicious substitute for squash seeds but also a nutritional dynamo. A single one-ounce serving ...

The Key Nutrients for Optimal Recovery Protein Protein is essential for recovery, as it provides the building blocks necessary for muscle repair and growth. Cur ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

They are rich in protein and fiber, help in muscle building, digestion, and keeping you fuller for longer. They are full of vitamins, minerals, and fiber, boost immunity and overall well-being. They ...

Incorporating protein-rich ingredients into your meals can make a huge difference. Tofu, tempeh, and beans are all favourites for protein-conscious vegans. “The first time I tried tofu, I was like: ...