While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Plant-based foods like legumes and beans, amaranth, quinoa, tofu, tempeh and other soy products are among high-protein superfoods that can help you build muscle on a vegan and vegetarian diet.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Pumpkin seeds are not only a delicious substitute for squash seeds but also a nutritional dynamo. A single one-ounce serving ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...