While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Collagen The Skin Hair and Joint Savior Collagen continues to reign as one of the most sought-after supplements in 2025 As the body primary structural protein collagen supports skin elasticity hydrati ...

In GBN vs HMRC, the products in question were three varieties of “powdered vegan food supplement”, which were marketed under the ‘Sunwarrior’ brand. Here’s an example of how one of the products in ...

Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice." For certain people, post-workout creatine may provide some kin ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

They say beauty runs in the genes, and celebrity mums are proving the point effortlessly. In fact, many of these famous mothers could easily be mistaken for their children’s sisters rather than ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery ...