Watermelon is a summer favourite, rich in water content (over 90%), which helps keep the body hydrated as temperatures rise.

Spring onions are nutrient-dense vegetables that offer numerous health benefits. They promote eye health, aid digestion, ...

Trader Joe's Vegetable Fried Rice may look like a quick and nutritious solution for meals when you don't have time to prepare ...

They offer a wide range of nutrients that support important areas including bone health, digestion and skin wellbeing.

Shruti Haasan celebrates her 39th birthday! Heres a look at her favourite cheat meals, diet habits, and food preferences, ...

A 'rainbow' diet of colourful fruit and veg is the best way to prevent prostate cancer, according to a recent study. Eaten on ...

Adding IBS-friendly vegetables like bell peppers, carrots, and zucchini can help reduce digestive discomfort, ease bloating, ...

Embrace a diet rich in olive oil, fish, fruits, and vegetables to support brain health and maintain cognitive function as you ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

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Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.