The modern Indian diet needs to be high in vegetables and protein, and moderate in carbs and fats. A balanced meal can ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

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Do you rely solely on eggs, meats or vegetables to meet your daily protein requirement? If yes, consider including protein ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

When it comes to weekday lunches, I have two goals. The first is to make something that gives me multiple servings so I don’t have to prep and cook every day. The second is to m ...

These tasty dip recipes contain at least 7 grams of protein per serving, making them ideal for staying energized and ...