From dietary changes to the importance of hydration and movement, discover how to regain control of your digestive health.

Magnesium, vital for various body functions, can be applied topically for better absorption. Experts suggest using magnesium ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

Having a difficult time pooping every morning or passing less than three stools a week? It must be because you are ...

Meal Plan to Help You Poop, Created by a Dietitian. Increasing fiber and fluid are well-known ways to prevent and treat ...

"Too little fibre in the diet, less physical activity and dehydration are the principal causes," she explains. "However, in ...