Fruits and vegetables are naturally loaded with ... Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a laxative effect).

"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

Certain foods can help tremendously with regulating your bowel movements, as well as your gut health. One unexpected example: ...

Doctors weigh in on the pros and cons of navel pulling, an ancient practice that's going viral because of claims it helps ...

With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...

Constipation is a common digestive issue that can cause infrequent, difficult, or painful bowel movements. It can lead to ...

A bland diet—including bread, cooked vegetables, eggs ... High-fiber foods help alleviate constipation. They soften your stool when you drink adequate fluid. Beans, including black and kidney ...

Constipation is a widespread digestive ... tablets are convenient to take and the natural vegetable laxative ingredient provides gentle relief without harsh side effects. One thing to keep in ...

A minimum of 15 to 20 minutes of physical activity is necessary each day, along with a reduction in carbohydrate intake and ...

International studies show that up to 35 per cent of pregnant women could be affected by piles, or haemorrhoids. While it’s ...