From dietary changes to the importance of hydration and movement, discover how to regain control of your digestive health.

Magnesium, vital for various body functions, can be applied topically for better absorption. Experts suggest using magnesium ...

A diet inspired by the late Dr Michael Mosley can help Brits consume enough of the vital nutrients many of us are missing out ...

A diet inspired by the late Dr Michael Mosley can help Brits consume enough of the vital nutrients many of us are missing out ...

There are many foods that can help to relieve constipation, a condition that makes it challenging to regularly pass stools.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"Too little fibre in the diet, less physical activity and dehydration are the principal causes," she explains. "However, in ...

Twebaze notes that since cancer patients are also at risk of dehydration, anaemia and electrolyte imbalances, good nutrition ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

Vata imbalance: symptoms include dryness, restlessness, and constipation. Include warm, moist, grounding foods like soups, ...

In today’s fast-paced world, digestive health often takes a backseat to our busy lifestyles. Many individuals experience discomfort, bloating, and irregular bowel movements, leading to a significant ...

Diverticulitis occurs when small pouches or sacs diverticula in the colon walls become inflamed or infected Heres how you can ...