Chronic constipation affects 16 out of 100 adults, leading to bloating, abdominal pain, and poor digestion. Poor diet, ...

From dietary changes to the importance of hydration and movement, discover how to regain control of your digestive health.

There are many foods that can help to relieve constipation, a condition that makes it challenging to regularly pass stools.

Meal Plan to Help You Poop, Created by a Dietitian. Increasing fiber and fluid are well-known ways to prevent and treat ...

"Too little fibre in the diet, less physical activity and dehydration are the principal causes," she explains. "However, in ...

“A further point is that many indigenous vegetables have a medicinal value, they were initially used more as a medicine than ...