Irritable Bowel Syndrome (IBS) is a chronic intestinal disorder that affects your digestive health. It can cause repeated ...

Beetroot can be nutritious addition to your diet. Check out how this vegetable can help you digest food better and keep your ...

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

If you're suffering from high blood pressure or constipation, there is a certain type of vegetable juice that can help with ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Apart from being super hydrating, African watermelon is a powerhouse of essential vitamins and minerals. It boasts high ...

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

Supports Increased Blood Volume: During pregnancy, a woman's blood volume increases by about 50%. Water is essential for ...

Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of ...