Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is further accompanied by symptoms such as bloating and gas. Severe ...

Constipation is a common digestive issue that can cause infrequent, difficult, or painful bowel movements. It can lead to ...

vegetables, fruits, and whole grains. Here are the 8 best foods for constipation: Oats Oatmeal is high in soluble fibre content which can help soften stool and make it easier to pass. You can ...

Beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation by improving digestion. Prunes (dried plums) are well known for their natural laxative effect due to the ...

The following foods will help soften your stool and ease your bowel movement. One of the best ways of preventing constipation is increasing your intake of vegetables. Fill your plate with ...

A minimum of 15 to 20 minutes of physical activity is necessary each day, along with a reduction in carbohydrate intake and ...