The following foods will help soften your stool and ease your bowel movement. One of the best ways of preventing constipation is increasing your intake of vegetables. Fill your plate with ...

"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is further accompanied by symptoms such as bloating and gas. Severe ...

which can help soften stool and alleviate constipation. Note : It is important to consume dry fruits in moderation and along with a balanced diet rich in fruits, vegetables, and water for optimal ...

Beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation by improving digestion. Prunes (dried plums) are well known for their natural laxative effect due to the ...