A handful of almonds provides a good source of healthy fats and protein. A light and protein-rich snack that's perfect for ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

In line with our ethos of wanting to make good food the easy choice for everyone and to encourage the whole city to ‘Eat Smart’, here are this week’s five top tips for a healthier you, a healthier ...

These Healthy Kid-Friendly 30-Minute Meals are perfect for busy families who want quick, nutritious dinners without ...

Did you know that the average person consumes about 100 bowls of soup each year Given its popularity, it’s no surprise that ...

These gluten-free egg roll wrappers are crispy and so easy to customize. Stuff them with your favorite protein for an unforgettable crunch.

Siobhan, or Shiv, Wilson, who plays as a defender for Birmingham City, has shared what she'd eat in a day to get so much protein - and the meals are seriously easy to make ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Lean chicken breast, spinach, and hummus in a whole-wheat tortilla. Marinated tofu, creamy avocado, and veggies in a low-carb ...

A professional footballer has urged people to try and hit their daily protein goal by consuming the right foods, rather than relying too heavily on protein shakes every day ...

The Hummus Bowl in the shopping plaza across the street from Little Coyote had been on my radar since my friend Lee Ballenger ...