When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green cabbage, for instance, contains protein, calcium, folate, magnesium, ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Vegetables in the nightshade family include potatoes, tomatoes, peppers, and eggplants. They belong to the Solanaceae family, which comprises over 2,000 plant varieties. Only a small number are ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you can say ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits as well.