Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular one has 31 grams per cooked cup.

San & Wolves, a popular vegan Filipino bakery pop-up, is opening its first permanent location on February 6 in Long Beach.

While there are some solid dupes already, the future of vegan egg substitutes is bright with scientists getting closer and ...

For those who prefer their steak with a view, the Open Face Top Sirloin on Garlic Toast is a sight to behold. It’s like the ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Area schools have announced the following lunch menus for the week of Feb. 3. Available at both the elementary and high ...

We love these best chili recipes. They'll satisfy a hungry crowd, use economical ingredients, and taste just right on a ...

Cook up Potato and Bacon Hash with cheesy baked beans, roast Cannellini beans for a snack or make burgers out of black beans.

Soup and hot chocolate are great for winter, but these chilly temperatures have us craving more. Let one of these comforting ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the Mediterranean diet.