Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

This creamy vegan lentil curry is packed with protein and ready in just 30 minutes, meaning it's a great weeknight meal ...

The seeds of egusi can be crushed into a fine powder and used as a secret ingredient to thicken vegan soups. Unlike ...

Beans are a real kitchen champ - they're affordable, healthy, and work in tons of dishes. Whether you want something cozy for ...

There are plenty of fish lovers out there who are opting to go vegetarian but looking back and feeling like they may be missing out. Try these recipes for vegan herring salad, salmon and tuna.

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

When life gets hectic, sometimes you just want a small snack that still has all the nutrients a regular meal has. Here are a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...