Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack ...

Health screenings, like those for colorectal cancer, can uncover issues at an early stage—when they may be more treatable. But as we get older, it’s not always clear which tests are still essential.

According to a recently published survey, 13% of US adults said they felt very tired or exhausted, and this national fatigue might be linked to not getting enough of three essential nutrients: Vitamin ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...