The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

The recommended dose of vitamin C is 40mg a day, but the NHS says that any dose under 1000mg a day is safe. “I would recommend being consistent with your intake rather than only focusing on it ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Recent research has highlighted the importance of maintaining adequate vitamin C levels, particularly in specific populations such as those with higher body weight, older adults, and individuals ...

For children 1-3 years ... especially for people with specific health conditions. While a single vitamin C dose of 5-10 grams taken by mouth has been considered safe, such a high dose is not ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

You'll find vitamin C in citrus fruits ... 600 IU of vitamin D is the recommended dosage for adults. Taking too much vitamin D could result in nausea, weight loss, disorientation and heart ...