Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Vitamin D is well-known for its critical role in bone health, but its benefits go far beyond the ... Vitamin D recommendations stand at around 600 IU daily for most adults, with adjustments ...

For example, a large study including more than 18,000 people with depression found that taking 2,000 international units (IU) daily of vitamin D for five years did not change depression scores ...

Recent research has focused on understanding the implications of vitamin D deficiency on overall health and exploring the potential benefits of ... received vitamin D (2000 IU/day) experienced ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Vitamin D is associated with a range of benefits, including mood and immune ... while the recommended daily dosage of vitamin D3 is 1000-2000 IU per day. However, it is recommended to consult ...

It is estimated that children need at least 400-1000 IU of vitamin D a day while teenagers and adults need at least 2000 IU of vitamin ... on claims of enhanced benefits of vitamin D and calcium ...

The unique blend of 3000mg HMB and 1600 IU Vitamin D3 per serving is clinically-researched and optimized for maximum benefits. The capsule form of this supplement makes it easy to use and vegan ...

The U.S. Recommended Dietary Allowance for Vitamin D is 600 to 800 International Units (IU) per day for most adults. However, the research team found that these amounts are often not enough. In some ...

As Los Angeles contends with the devastating effects of wildfires, medical experts provide tips to protect your lungs, skin ...