As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

A doctor has claimed that there's one vitamin almost all of us should be taking a supplement for - but we need to be careful ...

Other sources of the important vitamin are oily fish, red meat, liver and some fat spreads or breakfast cereals, according to ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

A doctor had some words of warning to people who take a load of vitamin tablets without actually researching the dose they ...

This brand is the perfect choice for someone who is looking to decrease the amount of pills they take each day, says Zeitlin. “You can find a NOW pill that has both vitamin D and other vitamins and ...