As winter days grow shorter and sunlight becomes scarce, vitamin D deficiency can become a common concern. Here are 9 vitamin D-rich foods that can increase the intake of this essential vitamin.

Vitamin D is a nutrient that helps the body take in calcium from the foods we eat. Calcium and vitamin D build bones and keep them strong. Vitamin D also plays a part in heart health, fighting ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to boost your levels Vitamin D, the so-called “sunshine vitamin” as ...

Interestingly, vitamin D is essential for calcium absorption and ... You’ll notice a lot of seniors taking vitamin B12 shots, and this is for a reason. B12 plays a key role in red blood cell ...