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Here's why vitamin D is key to your health this winter (and how it can benefit your gut)
Often called the ‘sunshine vitamin’ (because our bodies produce it when we’re exposed to sunlight), vitamin D plays a vital ...
healthshots16d
9 Foods To Beat Vitamin D Deficiency In Winter
As winter days grow shorter and sunlight becomes scarce, vitamin D deficiency can become a common concern. Here are 9 vitamin D-rich foods that can increase the intake of this essential vitamin.
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Shot in arm that isn’t: Single dose of Vit D to compensate for deficiency could be harmful
NEW DELHI : If you're considering a single dose of vitamin D to compensate for deficiency, don't. Medical experts strongly advise against this for its potential harm to your health. The warning ...
The Daily Telegraph1mon
Seven signs you’re deficient in vitamin D
With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to boost your levels Vitamin D, the so-called “sunshine vitamin” as ...