Winter brings shorter days, colder temperatures and reduced sunlight, leading to lower vitamin D levels and low energy. These factors make the body more susceptible to colds, flu and lethargy.

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Grapefruit isn’t just juicy and delicious. It’s also packed with nutrients. However, eating unlimited amounts may be problematic for some people. So, we turned to the experts ...

More than 45 percent of patients with type 2 diabetes (T2D) have micronutrient deficiencies, with the most prevalent ...

Whether you've just started trying to conceive or undergone multiple rounds of IVF, the right lifestyle changes will help create super sperm and excellent eggs ...

The risk for alopecia areata is increased among patients with lower serum levels of vitamin D and zinc, but no relationship was observed with copper.

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...