Beta-hydroxy beta-methylbutyrate (HMB) and Vitamin D3 are presently some of the most in-demand dietary supplements in the market. HMB, a by-product of leucine, is acclaimed for its muscle growth ...

Vitamin D is a fat-soluble vitamin and hormone that includes vitamins D1, D2, and D3. “It’s important to note that vitamin D ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Mela Vitamins teamed up with WNBA champs Azurá Stevens and Dana Evans to address how deficiency can throw Black woman off ...