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Unknown side effects of having too much Vitamin EHow much Vitamin E to consume per day? In general people are advised to consume around 15 mg of vitamin E per day, and the largest daily intake that is considered safe is 1,100 mg a day.
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Vitamin E capsules for face: Benefits and how to use itAdult women need 15 milligram (mg) of vitamin E every day, according to the US National Institutes Of Health. If they don't get this vitamin from food sources like seeds and nuts, vitamin E ...
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