How much Vitamin E to consume per day? In general people are advised to consume around 15 mg of vitamin E per day, and the ...

Adult women need 15 milligram (mg) of vitamin E every day, according to the US National Institutes Of Health. If they don't get this vitamin from food sources like seeds and nuts, vitamin E ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

For adults, the recommended daily amount of vitamin E is 15 mg. It takes only a small amount of the right foods to reach 15 mg. For example, there is 7.4 mg of vitamin E in one ounce of sunflower ...

Adult women need 15 milligram (mg) of vitamin E every day, according to the US National Institutes Of Health. If they don’t get this vitamin from food sources like seeds and nuts, vitamin E capsules ...

What is a kugel? A kugel is an oven-baked casserole bound together with eggs. This traditional Jewish dish was often ...

Explore new research linking calcium and dairy intake to reduced colorectal cancer risk. Discover how diet, including alcohol ...

Fourways Mall has 52 access points and 57 escalators. Customers can now cruise through the mall on free wi-fi and make use of ...