The fruit is also a great source of Vitamins A, B6, C, E, and K . Daily consumption of Avocado will delay age-related vision conditions. Carrots Carrots are generally associated with better eyesight.

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Lutein, a carotenoid found in various foods, has gained attention in recent years for its potential eye health benefits, especially in the prevention of cataracts and other vision- ...

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Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about avoiding ...