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Need more Vitamin C in your diet? Below is a chart listing some of the best fruits and vegetables sources of Vitamin C, along with the amount per serving and Daily Value (DV) percentage.

Here are ten common foods that are excellent sources of vitamin B12, helping you to naturally meet your nutritional needs. Eggs Eggs are a convenient and affordable way to boost your vitamin B12 ...

Vitamin D is essential for immune system function and bone health. It may also influence mood regulation and reduce the risk of several chronic health conditions, but more research is needed to better ...

Image caption, Leafy greens, such as kale and spinach, are good sources of vitamin ... requirements through diet, as vitamin K is “widely available in the food we eat”, says Ibitoye.

Let's take a deeper look into why Vitamin D is so important, what happens when your levels drop, and how you can make sure you're getting enough. From understanding its essential functions to ...

It's challenging to get enough Vitamin D2 from food alone, as natural sources are limited to certain mushrooms and fortified products. 3. Who should take Vitamin D2 supplements? People with ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

While Vitamin D2 is primarily found in plant-based sources, fortified foods can also help. Here are some examples: While these foods can help, they may not provide enough Vitamin D to correct a ...