Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Vitamin K is vital for maintaining healthy bones. It helps in the synthesis of osteocalcin, a protein that binds calcium to ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Zucchini, also known as courgette, is a nutritious, low-calorie vegetable that belongs to the squash family. It is rich in ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

The breakthrough came with the discovery of a new protein in beta cells called ERGP. This protein, which relies on vitamin K ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

As someone with a fairly minimal skin-care routine, it’s difficult to convince me to add a new product or step. But vitamin C is one of those actually necessary ingredients. The antioxidant ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...