Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Wellness advocate Jason Karp, CEO of HumanCo, breaks down the need for change in America's food manufacturing, as RFK Jr.'s ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

In recent weeks, reports have been circulating about severe reactions in people who’ve taken over-the-counter vitamin B6 ...

Women's health requires more than just eating well. You need a good combination of essential nutrients for strong bones and ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every day by 10 per ...