Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and dizziness.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Bone health is essential for muscle strength, movement, and ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Muscle mass and strength decrease, affecting our power output and endurance. Maximum heart rate declines, as does our heart’s ...

Researchers at the University of Saskatchewan are trying to determine if pea milk might be as beneficial as dairy for older adults trying to preserve their bone density. Led by ...