To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

New research underscores the potential role of pork consumption in supporting dietary and muscle health in Korean older ...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

New research underscores the potential role of pork consumption in supporting dietary and muscle health in Korean older ...

While antipsychotics can be effective for some patients, they come with well-known side effects, including an increased risk ...

Patterned hair loss in your 20s can be quite disheartening but understanding the condition and taking the right steps towards ...

Another common early symptom is blurry or distorted vision. Straight lines, like those on a doorframe or a tiled floor, may ...

Fibre: Fibre aids digestion and helps maintain a healthy weight and is available in whole grains like brown rice and millet, ...

Discover how green tea may reduce brain lesions linked to cognitive decline, offering a natural way to support brain health ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...