A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

A new draft recommendation from the U.S. Preventive Services Task Force challenges the long-held belief that vitamin D and ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Vitamin K supplementation may serve as a nocturnal leg cramps treatment reducing frequency, intensity, and duration in older ...

New research underscores the potential role of pork consumption in supporting dietary and muscle health in Korean older ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the right vitamins becomes even more important to maintain health, energy, and ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

New research underscores the potential role of pork consumption in supporting dietary and muscle health in Korean older ...

Other sources of the important vitamin are oily fish, red meat, liver and some fat spreads or breakfast cereals, according to ...

Promotes Healthy Skin: Vitamin K is also beneficial for skin health. It is often included in skincare products aimed at ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...