As we grow older, our bodies’ capacity to absorb vitamin B12 diminishes, potentially causing deficiencies that can lead to health issues. Consequently, it’s really important for the elderly to ...

Discover the six most important vitamins for seniors and their benefits. Recommended daily intakes of vitamin A vary by country, but generally they are around 700 to 900 µg for men and 600 to 700 ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

Take this vitamin by mouth with or without food, usually once daily. Follow all directions on the product package, or take as directed by your doctor. If you have any questions, ask your doctor or ...

High blood pressure, or hypertension, is a common health issue for seniors and can lead to serious problems like heart ...

This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Vitamins are important building blocks of the body ...

Long-term daily supplementation with moderate (1600 international units [IU]) or high (3200 IU) doses of vitamin D3 doesn’t reduce the risk for type 2 diabetes (T2D) among generally healthy ...