Omega-3 fatty acids are one of the most well-known supplements for brain and eye health. Found in fish oil, these healthy ...

But to take it a step further, there’s a smattering of nutrients that may encourage this outcome, too. “Good nutrition has ...

Butter is packed with essential vitamins and healthy fats that boost immunity, brain function, and digestion. It contains CLA ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

According to University of Cambridge Professor Barbara Sahakian, there are four cereals that are particularly good for brain ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...