Study shows changing therapy practice to add higher-intensity walking improves early stroke recovery
A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...
The 9 Best Shoes for Athletes Who Run/Walk
Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...
Hosted on MSN2d
The 19 Most Comfortable Walking Shoes for Long Travel Days (2025)
Of all the items you bring on a trip, a good pair of comfortable walking shoes is among the most important. The last thing you want to be preoccupied with as you meander through charming city streets ...
Your 4-Week Walking Plan for a Slimmer Body
Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.
What Is Brisk Walking and Why it is So Great For Runners
Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.
Women's Health7d
Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss
Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form ...
Fit&Well on MSN8d
Here's when it's definitely better to walk on a treadmill, according to an exercise physiologist
When you start walking for exercise, you may wonder if it's better to head outdoors to walk, or if a treadmill walking ...
The Independent16d
A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why
But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...
Esquire17d
5 Best Waterproof Walking Shoes in 2025, Tested and Reviewed
When it comes to waterproof walking shoes, I'm looking for options that are comfortable and cushiony. Sometimes, I walk about 10 miles a day, and my footwear needs to be up for the trek.
Indiatimes21d
Climbing stairs is as effective as walking 10,000 steps, says new study
Climbing stairs is more effective than walking, burning more calories and enhancing muscle strength, endurance, and cardiovascular health. However, it doesn't easily contribute to the 10,000 steps ...
Medical News Today25d
What causes buttock pain when sitting?
A person may experience pain in their buttocks when sitting for many reasons, including minor injuries and bruises and more severe conditions, such as sciatica and damaged disks. People spend a ...
Eat This%2c Not That!28d
People Swear 'Zone 2 Walking' Is the Secret to Weight Loss: 'Simple & Effective'
Listen up, because people swear by "zone 2 walking." In fact, it's an excellent, low-impact secret to weight loss. The reason why it's so effective? Zone 2 walking has your muscles burning fat for ...