A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

Piriformis syndrome is a rare neuromuscular condition where the piriformis muscle compresses the sciatic nerve, causing pain, ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form ...

When you start walking for exercise, you may wonder if it's better to head outdoors to walk, or if a treadmill walking ...

Sciatica is the layman's term for neurologic symptoms that typically occur when nerves are being compressed or damaged, says Dr. Michael Gerling, American Board Certified Orthopedic Spine Surgeon.

But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...

But stepping away is easier said than done, which is why walking pads, or under-desk treadmills, have become such a healthy game-changer in the post-COVID era. But the market is flooded with cheap ...

When it comes to waterproof walking shoes, I'm looking for options that are comfortable and cushiony. Sometimes, I walk about 10 miles a day, and my footwear needs to be up for the trek.

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

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