Former cricketer, Navjot Singh Sidhu shared his before and after weight loss images on his social media on how he lost 33 ...

There is an increasing interest in low-impact cardio options for weight loss. Introducing us to one such hack was fitness ...

Chrissie Swan is continuing to show off her impressive 90kg weight loss as she stepped out to run errands in Melbourne on ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Walking for just one hour a day can be a game changer for weight loss. It’s simple, accessible, and requires no special ...

Walking for just 30 minutes a day can be a game changer for weight loss. Did you know that this simple activity can burn around 150 to 200 calories? That’s like shedding a slice of pizza or a couple ...

A grandfather who saw an incredible 10st weight loss has shared how not being able to play with his four grandchildren ...

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle ...

Some individuals may even achieve this target in about 7 km, depending on factors like walking style, height, and pace. For ...

A grandad who splashed out £3,000 a year on takeaways has transformed his life by losing an incredible 10 stone. Jimmy ...

A grandad who spent £3,000 a year on takeaways is half the man he once was after shedding a staggering 10 stone. Jimmy ...