A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Married mother of two Jennifer Forde decided to join her local Kilcoole Slimming World group back in September of 2023 in an ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

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If weight loss is your goal ... obese female college students and 10 normal or average weight female students both walked at a moderate pace for 10k steps per day (or for about 45 minutes ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Ceállach Bennett, from Liverpool, shared a post on X to show how much weight she lost in 13 months and she revealed how many ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.