I s walking 10,000 steps every day an effective weight loss strategy? Here's what a study says about it. Many fitness enthusiasts and influencers has been promoting these goals on ...
Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...
If you're trying to find a way to lose weight, stair- climbing as a regular exercise might be for you. It's accessible, and ...
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
Chrissie Swan is continuing to show off her impressive 90kg weight loss as she stepped out to run errands in Melbourne on ...
A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year-old mom documented her journe y on ...
Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your ...
Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.
“That’s why,” says Dr Naval Kishore Vikram, professor of medicine, Metabolic Research Group, AIIMS, “obesity has to be ...
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...
For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...