Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Fire up your glutes and improve hip stability with monster walks using a mini loop band. This dynamic exercise is perfect for ...

Welcome to St. Vincent de Paul Thrift Store in Bowling Green, Kentucky – a bargain hunter’s paradise that’s about to become ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Connecticut College is proposing to construct two new parking lots to replace the 123 spaces slated to be lost as part of a campus pedestrian improvement project. College representatives are slated to ...

The Orange County Sheriff’s office is investigating a death after responding to a call about an unresponsive man Wednesday ...

Fayetteville’s Funky Flea Market in Fayetteville is the ultimate destination for bargain hunters and treasure seekers alike.

Static stretching and walking may increase muscle blood flow and promote recovery during inter-set rest intervals. Therefore, the purpose of this study was to investigate the effects of 20 seconds of ...

Calling all Edmonds Jazz Fans. Come on out and enjoy a night of Big Band Jazz during the monthly Edmonds Art Walk on Thursday, Jan. 16. On the third Thursday of every month, Jake Bergevin leads ...

Notre Dame kick returner Jayden Harrison took the opening kickoff of the second half back 98 yards to cap off an unbelievable stretch of 17 points in 54 seconds against 2-seed Georgia in a 23-10 ...