"Per ounce, walnuts are slightly higher in calories and lower in protein than almonds," Rizzo says, "so I suggest almonds for weight loss efforts." Both almonds and walnuts provide a small boost ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Walnuts are high in heart-healthy unsaturated fats that make them great for weight loss. A handful of walnuts every day could help to stimulate fat loss and promote healthy body weight.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Check out some weight-loss-friendly snacks that are low-calorie, nutrient-packed, and full of fibre and healthy fats to keep ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...