6 ways to manage mental stress and take back control of your life
Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...
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Why More Moms Are Microdosing to Cope with Stress
As societal pressures on mothers increase—balancing work, family, and personal life—some are turning to microdosing as a way ...
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12 Best Ways to Relieve and Manage Stress Everyday
If you're struggling to manage stress on your own, don't hesitate to seek professional help. A therapist can teach you coping mechanisms and strategies for managing stress in a healthy way.
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Managing stress and anxiety without medication
As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many ...
5 Ways to Regain Control Over Your Cortisol
Weight gain and excess fat storage, particularly in the abdomen.
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Breathing techniques to reduce stress and anxiety
Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...
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Therapy Thoughts: Ways to deal with stress from schools, testing
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What To Know About General Adaptation Syndrome (Selye's Syndrome)
General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...
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Yoga To Control Diabetes: 10 Morning Yoga Poses To Manage High Blood Sugar Spikes Naturally
How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...