One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your dietBy Sally WadykaOne-third of American adults don’t get enough sleep on a ...

Managing and potentially reversing diabetes requires commitment to lifestyle changes and consistent health practices. While ...

Recover 1 percent better than you did yesterday. We often think about the benefits of performing 1 percent better each day, ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

Quitting alcohol means your skin will be more hydrated and less prone to these issues, improving overall appearance and skin health. Regular drinking can affect the quality of your sleep, leaving you ...

An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

Is the question “Why am I sad for no reason” constantly on your mind? Check out these silent causes that you might be ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...